Sunday Summary: A week of better choices

Hello peeps! I made it! One week of better choices. #soproud

For starters I took all my supplements, had a cup of warm water and lemon every morning, and slept at least 6 hours. YAY! Overall, I clocked about nine hours of exercise. I only made two poor, not bad, choices when it came to food: on Thursday I had a small serving of goldfish crackers and on Saturday I had a bag of nacho cheese Doritos. #ithappens The important thing is that I ate all my meals at home where I could better control, sugar, fat, and sodium levels. I tried some really cool recipes and reminded myself that I do love cooking and that I am not half-bad at it. And the scale collaborated too. I lost 3.4 lbs #forthewin 

photo1 (39)However, I love that I lost weight but my biggest accomplishment this week was sticking to the Couch to 5K schedule and doing really great. Today, I started week 5 which had me running six minutes straight and I just let my mind wander and didn’t even look at the timer. Things are about to get real though. By the end of next week I should be running 10 minutes straight. We’ll see.

How did I end my 7-day PledgeI woke up around 9 am, had a cup of warm water and lemon. For breakfast I had a tuna, tomato, and avocado sandwich (my bread came out great; here‘s the recipe). I went to the gym, did my run, then had a chia bar, and then took a Zumba toning class. It was awesome. I got home and had spinach pesto (recipe here) pasta with a quick salad… I was starving. That was around 4 pm so I don’t see having any dinner tonight. I am stuffed! I already had a cup of tea but I’ll have another one before bed.

What’s next? Although my pledge has ended, the behaviors will not. I will continue with the water and lemon in the morning, strive to complete the Couch to 5K program as scheduled, make better food choices and clock at least 8 hours of exercise a week. I am making one new commitment though, just for kicks, to do CarrotFIT everyday. I only did it 4/7 days this week. Tomorrow is the first official weigh-in day on Dietbet and I’ll share all the details then. Click here to learn more about the upcoming game.

What else is happening next week? As a reward for finishing my pledge I am taking myself to the movies tomorrow. Not sure what I will watch though, I am considering Dawn of Planet of the Apes, Transformers: Age of Extinction, or Maleficent. Any recommendations? I have a book club meeting coming up to discuss Reconstructing Amelia which I am almost done with and it has turned out to be pretty good (I hope the ending doesn’t disappoint). And I have to pick up my mom at the airport so I see some mother-daughter bonding time in the near future.

Weekly Words of Wisdom

Challenge-Yourself3

 

 

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2 comments

  1. It’s my cheese. It’s not your cheese. It’s nat-cho cheese. Welcome to the moment where I make extremely corny jokes about nachos. Nacho cheese Doritos are my favorite too 🙂

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