Last week I made it to size 10… I’ve been happy about that but immediately thought how cool it will be to be a size 8. That’s the thing about goals; as soon as you make it to one, you realize you’ve started another… that’s the journey.
I had a pretty great week fun-wise, a pretty good one exercise-wise, and a not so good one food-wise. That last one is about to change.
- I spend Tuesday and Wednesday visiting friends in my alma mater, gave a lecture to a bunch of college kids that made me feel really old, co-taught a class with one of my favorite teachers, had an amazing burger with a good friend, and spend the night with friends reminiscing about our time in college and making plans for the future. It was awesome!
- I exercised quite a bit clocking over seven hours of exercise. The freaking cold that hit us yesterday kept me indoors but I took a beautiful 5-mile nature walk today and I am feeling great.
- I ate a lot out this weekend and had too much junk food during the week. It wasn’t terrible but it certainly wasn’t a good week. I must turn this around NOW!
Tomorrow I begin a Facebook fitness challenge. I’m looking forward to sharing my experience but mostly of being encouraged by the group. I’m thinking this is what I need. I hope this works. Watch out for tomorrow START post with pictures, fitness plan, and food rules.
As always, thanks for visiting and wishing you a great week.
Weekly Words of Wisdom