I don’t know you peeps but in my experience there is just no way to lose weight if I constantly eat out. There is just no way. And I love eating out and therefore I have had to learn to make smart decisions when I eat out and plan ahead in order to not terribly disturb my weight loss journey.
So… let’s talk about restaurants. I love them 😆 and what’s not to love: yummy food, no prep, no cooking, no clean-up. It’s awesome. The main problem with eating out is that we have very little control on how it is prepared and therefore a simple meal of 600 calories at home may easily turn into a 2000-calorie monstrosity at your favorite food joint. What’s a girl (or guy) on a diet to do?
Toni’s Restaurant Tips
TIP #1 Check the menu before you go – Most restaurants share their meals’ nutritional value on their website. Check it before you head out so you have a better idea what are your best choices. There are also apps that can help you make smarter choices at the dinner table. I usually check my copy of Eat This, Not That! or the website. In any case, the trick is to be prepared before you set foot in the restaurant.
TIP #2 Plan out your week – I usually know how many times I’ll be eating out during the week so if it’s only one day I may allow myself to splurge and have a “cheat-meal” with no regrets but if I know that I will be eating out three or more days the next week then I make sure that I choose healthier options with plenty of greens and sauces and/or dressings on the side.
TIP #3 Check your alcohol and/or skip dessert – The biggest change I made to my lifestyle was limiting my alcohol consumption. I barely have any anymore unless I’m out with friends and preferably if I know I will be dancing and therefore burning it off. I also rarely have dessert and if I do I try to share it.
Do you plan your eating out adventures? Got any tips?