Hello peeps! Short and sweet this week.
So I finished the 10-day Green Smoothie Cleanse last wednesday and dropped 10 lbs. in 10 days. Pretty sweet. I am following it up with 1-2 smoothies a day and low carb meals, and I am allowing myself three cheats per week.
Yesterday I went to the movies to watch Tomorrowland (fantastic by the way) and had a small popcorn and a diet coke (cheat #1). Today I had breakfast at my favorite breakfast joint (Le Peep) and had pancakes (cheat #2). YUM! But my other meals have been green smoothies and salads.
Today’s Awesome Smoothie was very yummy and included
- 1 1/2 cups Spinach
- 2/3 cup purified water
- 1 orange
- 2/3 cup mango
- 1 tbsp. ground flaxseeds
I can’t recommend this book enough. I love that JJ Smith keeps it real and I’ve discovered a world of smoothie options that I didn’t know existed. I already made two converts. 😀 This is the perfect time of the year (in the northern hemisphere) to do this. If you’ve been looking for a plan to jumpstart your weightloss journey or get back on it, I sincerely recommend you give this a shot.
Weekly Words of Wisdom