Now

“N” is for Now

NAt the start of the A to Z Challenge, I posted “B” is for Before where I wrote about where I was before I began my weight loss journey. Here’s where I am now:

Now I am no longer pre-diabetic. Although my cholesterol levels continue to rise above normal every now and then, it’s not as alarming and I now know that I can keep it under control by eating well and exercising regularly. I don’t have to depends on the meds anymore. I am not depressed. I still have some moments of not feeling too well but overall I can say that I am happy and again looking forward to and excited for new things to come.

Weight-wise I am not where I want to be but much closer. I am now (as of this morning) at 172 lbs. My trip to Washington DC didn’t do as much damage as I thought. Since the beginning of my journey (20 months ago) I have reached a net loss of 53.4 lbs. I would love to lose 50 more.

This is now:

  1. BMI > 30 – I’m obese, but not super-obese, and that small change has added years to my life.
  2. I’m happier
  3. I sleep around 6-8 hours every night and according to fitbit my sleep is 94% effective.
  4. I workout in average 8-10 hours a week. My lowest week has been 5 hours, my best week, 13.
  5. My diet is much more varied with lots of fruits, vegetables, and grains. I’ve fallen in love again with cooking and enjoy making healthy meals.

This is now:

File Apr 16, 6 45 43 PM

I no longer feel insecure about taking pictures… well, I do… a little… but not so much anymore. Overall, I feel happier with whom I am but I realize that it’s not so much because I lost weight. Weight loss has been a side effect of my treating myself better. In fact, I haven’t lost much weight in the last year and yet it’s been a much happier year than I had had in a long time. Perhaps with less academic and professional achievements but with greater life ones.

I wanted to end with something snappy but Jessica Kane from Life and Style of Jessica recently put it in better words:

“Eff the critics babygirl, and eff anyone else’s version of beauty if it forces you to deny embracing moments like these..live your life NOW.”

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